When people give up smoking cigarettes, one of the biggest things they have problems dealing with is the cravings from nicotine withdrawal. Scientists liken the addictive properties of nicotine to those of other drugs such as heroin, cocaine, and amphetamine, and the urges to smoke are strong. However, there are things that you can do to help reduce these cravings and give yourself the best chance of being successful when you want to quit. Below are some of the things you can do to make quitting smoking a more manageable task and help you live your life smoke-free.
Consider Using Nicotine Replacement Therapy
If you have tried to quit smoking previously and struggled going cold turkey, you will want to consider using nicotine replacement therapy (NRT) to help you quit for good. You can often get many NRTs on prescription on the NHS in the UK, but you can also buy most of them over the counter without a prescription. There are various forms of NRT you can consider trying, so there should be one that suits you best. Some of the most common ones that are available include:
- Nicotine Gum
- Nicotine Patches
- Nicotine Inhalers
- Nicotine Tablets
- Nicotine Lozenges
- Nicotine Sprays
It is worth visiting your doctor and telling them you want to quit smoking, and they can go through the pros and cons of each NRT with you. They can also tell you about the support available in your area, which can help when you struggle to cope with the changes you go through when you give up smoking cigarettes. However, there are other options you can consider if you do not fancy using any of the NRTs listed above.
Consider Using Electronic Cigarettes To Help You Quit
Millions of people worldwide have used vaping to help them quit smoking, so it is worth considering this option if any of the ones above do not appeal to you. There are various types of vaping devices you can choose from, depending on the level of control you want over your vaping experience. There are two distinct types, which are:
Mouth-To-Lung (MTL): MTL devices are where you will take a puff on the vaping device and hold the vape smoke in your mouth before taking it back into your lungs.
Direct-To-Lung (DTL): DTL devices are more like smoking cigarettes, and you draw on the vape deice and inhale the vape smoke directly into your lungs.
You will need to research the various available vaping devices and select the one that suits you best, increasing your chances of quitting smoking successfully. You will also need to choose the best e-liquid for your needs in a flavour that you enjoy and suitable nicotine strength. You can buy e-liquids that have no nicotine at all, ones with 20mg plus of nicotine, and lots of variations in between.
Giving up smoking can be challenging, but you can make it a much more manageable task by using aids to help you quit. Choose the one you prefer, and you can kick the smoking habit and start living your life free of cigarettes.